Untitled design - 2025-01-29T194621.470.png

SERVICES

1/5

OUR SERVICES

Our goal is to be able to help as many people as we can achieve their fitness goals. Our team is focused on what the client wants and needs. We have a wide range of training options so we can hopefully help everyone who’s looking to improve their fitness levels. The one thing all of our trainers have in common is that we care about each and every client, and we will work extremely hard to help them achieve their goals. Everyone is treated equally. Each of the training options below come with a FREE consultation and fitness assessment. This helps us decide what program would work best for you. Weekly or monthly check ins included with each service depending on where your progress is. We hope that one of these options will work for you. Send us an email to get started today!

1 on 1 Personal Training

A private in person training session with your personal trainer. All the attention is on you, as it should be! Your personal trainer will design a routine and program that best fits you based on your goals. Together we will decide if 30 minute sessions or 60 minute sessions would work best for you to achieve your goals. Most of our clients start with the 30 minute sessions to build up their foundation. We will then recommend 60 minute sessions once they are stronger and more confident. At the end of the day it’s what the client feels more comfortable with. But we can honestly say that 60 minute sessions are more effective in the long run. Regardless of how long your session is, we guarantee that you will be challenged and have a great workout!

2 on 1 Personal Training

A semi private training session with your personal trainer. These sessions you can use with a spouse, family member, work colleague, friend, or anyone you wish! Some people find more motivation when they get to workout with someone close to them. There’s nothing wrong with a little bit of friendly competition. You’ll also help keep each other accountable and push each other through the workout. You also get to split the cost of the training sessions. This is a great option for the extra motivation.

Virtual Training/Online Coaching

Many people aren’t able to see us in person because of distance. Or they just enjoy working out in the comfort of their own home. We have a handful of clients around the world that we train or coach virtually. It’s a great way for people to keep active and workout when they can. Our virtual programs are designed based on what you have available to you. Even if you have 0 gym equipment we got you! All you need is your body and an open mind.

Group Classes

Join us in a small group setting for a 60 minute workout. Our classes are designed for people of any fitness levels. Every single exercise in our circuits has several modifications to best suit your fitness levels. Head over to our group class page for pricing and scheduling. There’s also some videos there so you can see what our classes are all about. If it’s your first class contact us prior to booking. That way we can take some time to get to know you a little bit and get an idea of where your fitness level is. We just want to make sure you enjoy your first experience with us! Your first class is also FREE!

1 on 1 Personal Training

Personal training isn’t for everyone and we understand that. Most people do need help in the nutritional aspect of fitness. We build realistic and delicious meal plans that can be consistent with your schedule. We also take into consideration of dietary restrictions and any foods that you simply just don’t like. We will work hard at making a plan that would work best for you and your lifestyle. We understand that there are lot of people out there who enjoy working out but need some guidance in the gym or workouts at home. A structured program customized to your goals will help you break those plateaus and reach your goals. Don’t be discouraged if you don’t have access to a gym or if you have little to no workout equipment. Building workout programs that are based around body weight and minimal equipment is our specialty! Contact us to discuss more in detail of what you would like help with.